India’s 1st Self-Sustainable Nutrition Program
Our easy-to-follow diet plans make healthy living simple and sustainable.
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Tailored Nutrition for men and women.
Diabetes
Hypothyroid
Obesity, Weight loss
Hormonal Imbalance
PCOS & PCOD Reversal
CHOLESTEROL
blood pressure
Post Pregnancy Health Issues
Menstrual Pain & Irregular Menstrual Cycle
Liver & Kidney HEALTH Issues
Diabetes
Hypothyroid
Obesity, Weight loss
Hormonal Imbalance
PCOS & PCOD Reversal
CHOLESTEROL
blood pressure
Post Pregnancy Weight Loss
Menstrual Pain & Irregular Menstrual Cycle
Liver & Kidney Health Issues
Your Journey to Health Starts Here
India’s 1st Self-Sustainable Nutrition Course: Be Self-Reliant in 90 Days
Empower Your Health with Sustainable Solutions!
- Sustainable Diet Plans
- Sustainable Workout Plans
- Complete Protein, Fats & Carbohydrate Sheet
- Breathing Videos
- Healthy Cooking Oil options
- Healthy Sugar alternatives
- Complete Food Replacement Sheet
- List of foods to eat & avoid
- Travel Food Options
- Evening Snack Options
- How to cleanse your Gut
- Healthy & Tasty Recipes
- Weekly Follow-Up Calls
- Whatsapp Support
- Blood Reports Analysis
- Supplements Advisory & a lot more
- Lose Weight Permanently
- Reverse Diabetes, Thyroid & PCOD Naturally
- Get rid of medicines permanently
- Freedom from Gas, Acidity & Bloating
- Look & Feel Good
- Increased Energy
- Reduced mental & physical stress
- Fit in your clothes better
- Sleep better
- Age slower
- AND GET INDEPENDENT FOREVER
Discover the Truth Behind Common Beliefs
Unethical Service Practices
- Eating 6-8 times a day is good for health
- Eat Salads, Fruits and Juices
- Drink 4 litres of water daily
- Ghee, Oil & Butter are bad for health
- Brown bread is good
- Medicines will cure disease
Proven Realities
- Eat 3-4 times a day in a balanced way
- Eat your Proteins, Fats & Carbs along with Salads & Fruits
- Water needs vary by Individual
- Ghee, Cold Pressed Oils & Butter are Healthy Fats
- Whole Foods over processed foods
- Diet & Lifestyle changes can reverse diseases
Transform Your Life with Our 90-Day Sustainable Diet Plan!
Wellness tailored to your unique journey.
Transform Your Body, Transform Your Life
Reclaim Your Health, Reverse Diabetes Naturally
Break Free from Hypothyroidism
Where mind and body find harmony through fitness
Personalized Diet Plan
Workout Plan
follow ups
Blood Reports Analysis
Supplements
Advisory
Proteins, Fats and Carbohydrates
Will help you reduce/stop medicines
Breathing Exercises Video
Inspiring journeys to better health and wellness.
Experience the benefits of a healthier lifestyle.
Mood & Confidence boost
Enhanced sleep
Energy & Vitality boost
Improved Body Image
Reduced stress
Wellness tailored to your unique journey.
Become the next weight loss champion today!
Achieve Your Weight Loss Goals
Weight Loss Journey
Real Stories of Diabetes Reversal
Diabetes Reversal Journey
Take Control of Your Thyroid Health
Hypothyroid Reversal Journey
Menstrual Pain, Gas & Acidity
Achieve Sustainable Health with a Diet That Works for Life!
Achieve Your Fitness Goals with Balanced Nutrition, Not Crash Diets
Dharan Shah is the visionary mind behind HealthWala Fitness; he is driven by a deep passion for transforming lives through wellness and self-care.
He was malnourished since childhood and has gone through a lot of health issues himself right from being underweight, back pain, gastric issues and lack of energy to perform daily functions. That’s where he decided to learn things on his own and became an Internationally Certified Nutritionist and a Certified Fitness Trainer.
He has 6+ years of experience; his mission is to impact 100,000 lives by year 2027 and under his leadership HealthWala Fitness has grown in to a platform dedicated to inspiring change, one step at a time.
Don't take our words for it, take theirs!
Find answers to your most common questions.
No, the diet plans are very easy to follow. The simple home-made cooked food will help you to achieve your health goal. Plus, you don’t have to invest any extra time to prepare the diet food.
No, you don’t have to invest any extra time to prepare the diet food. The food recommended to you can be consumed by your family and kids as well with minor changes.
Joining gym is not mandatory. You can simply workout at home with our home workout videos and do some walking in your building or nearby vicinity.
No, you can eat your cheese, butter, ghee, pizza, breads, desserts and still achieve your goals, we will guide you throughout the journey.
You will start seeing results in the first week itself. We don’t believe in quick fixes. Our nutrition plans are structured to help you achieve your goals at a moderate and steady pace.
After the program ends, you will be independent on eating and living a healthy lifestyle. That’s what our aim is, to make you independent through our sustainable diet plan and health solutions so that you don’t have to go anywhere else for your health needs.
Yes, you will. We will assign you a Nutritionist who will plan your diet and assess your progress on a weekly basis. You will get support through whatsapp and calls as well.
No, everything is done online. We will measure progress via our HealthWala Fitness App, Weekly Follow-Up Calls including Video Calls, Blood Reports are checked over the phone, Nutrition plan and other documents are shared over the whatsapp and email; so this covers everything.